Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. *A Zoom link will be e-mailed.

Acupressure is a healing technique that works with how energy f lows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. *A Zoom link will be e-mailed.

In just a few hours you can learn enough about playing the guitar to giveyou years of musical enjoyment, and you won’t have to take privatelessons to do it. This crash course will teach you some basic chords andget you playing along with your favorite songs right away. Fee includesthe online book, online follow up lessons, a recording of the class andalso an optional periodic question and answer session. Class is heldonline using zoom and is partly hands on instruction and partlylecture/demonstration. For ages 13+.

In just a few hours, you can learn enough secrets of the trade togive you years of musical enjoyment. Learn to play piano theway professionals do-using chords. The chord method is LOTSof fun and dramatically easier to learn than reading notes. Feeincludes the online book, online follow up lessons, a recordingof the class and also an optional periodic question and answersession. Class is held online using zoom and is partly hands oninstruction and partly lecture demonstration. Ages 13+

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. *A Zoom link will be e-mailed.

Come and make this fun quilt top in 2 sessions. It looks great in Christmas, florals, plaids or any fun fabrics. Please contact Anne if you need help choosing fabric and she will be happy to help you. Skill level - Beginner/intermediate. Supplies - Size - 66x78 20 different fat quarters or 1/4 yards -medium to dark prints. Accent square, first border and binding in a plain dark fabric - 2.5 yards Background - Light fabric 1 1/4 yards -- Sewing machine thread. Down Under Quilting Studios: 196 W. 280th Street New Prague, MN

Do you have joints that ache – a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. *A Zoom link will be e-mailed.

This class is for anyone - No experience necessary but you must have access to a working sewing machine. Create and design a 72x90 T-Shirt Quilt by digging out your favorite T-Shirts, Jerseys or Sweatshirts from School, Vacations, Play, Sports, Dance, family memories, etc. Additional supplies such as fabric for the sashing, borders and binding can be purchased from the instructor or on your own. 10 yards of fabric is required to complete this quilt. Specific yardage as well as ways to quilt the top will be discussed at the first class. Anne Pexa offers class participants a special of $95 to professionally machine quilt your T-Shirt Quilt. Class includes $30 of T-Shirt interfacing. You do not need to bring your sewing machine to the first class. Please bring a 45mm rotary cutter to the first class.