This is an 8 week program that focuses on total body strengthening withbody weight and resistance exercises. We create a balanced neuromuscularfoundation for your growing students to build strength, speed and ability inany sport. This program can be done in conjunction with the morning weightlifting programs or as a stand alone strength and conditioning program. Students interested in participating in Junior Olympic track and field will stayat 7pm to complete their running workouts as well as their technique andspecialties training. *Grades reflect the upcoming 26-27 school year.

WHY RAISE THE BAR FITNESS? Our fitness family believes we can do life better together! We understand that every person is unique, every goal is personal. We build healthy, happy humans by developing affordable, engaging workout communities. RTB workouts are full of variety, strength, CORE focused, sweaty, creative, and can be modified for all types of adult abilities and ages. Expect opportunities to lift weights, get your cardio fix and work with challenging equipment and fitness schemes that push everyone at their own pace. We do team challenges monthly, nutrition challenges that athletes can participate in and so much more to build our community, Belle Plaine Strong! This isn’t a one time program or class, this is a true community that is being built to last! Classes never stop!