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ADULT KKC SCHOOL OF TAE KWON DO: COME & LEARN THE KOREAN MARTIAL ART OF KICK & PUNCH!Adult FitnessKKC School of Tae Kwon Do: Students will learn basic techniques, as well as discipline, respect, self control and self defense. Wear comfortable clothes and bring a water bottle. Great for the whole family! When registering for class, the advanced class is belts awarded by KKC TKD. If you have rank from another school, please sign up for the beginner class for assessment. INSTRUCTOR: Tessa Kroells-HagenSpring/Summer 2025
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BPXC TRACK CLUB SUMMER STRENGTH & CONDITIONING PROGRAMAdult FitnessBPXC’s Summer Strength and Conditioning program focuses on total body strength building, using a variety of resistance equipment and body weight exercises in the fresh air out at the track. Join this fun group of adults to build muscle, burn calories and improve your cardiovascular health. Families welcome. Adults interested in improving running techniques, working on track specialties and/or participating in Master’s track & field are welcome to stay at the track for additional practice from 7-8pm. Questions? email: bpxctrackclub@gmail.comFall 2025
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JazzChick (flickr) (CC BY 2.0)Kickin’ Country Steps Line DancingAdult FitnessPut on your dancing boots and get ready to join our lively, beginner-friendly line dance class! Led by our fantastic instructor, Mary, this class is infused with her passion and expertise, ensuring a fun and energetic experience for everyone. Whether you're a complete beginner or just a bit out of practice, this is the perfect opportunity to learn, groove, and have a fantastic time. Open to ages 16 and up, no partner is needed—just bring your enthusiasm and readiness for fun! Enjoy lively music, straightforward steps, positive vibes, and a fantastic fitness experience all while making new friends. (Boots are not necessary, regular gym shoes are fine) Let’s come together and dance it out—one step at a time!Spring/Summer 2025
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PopularRAISE THE BARAdult FitnessWHY RAISE THE BAR FITNESS? Our fitness family believes we can do life better together! We understand that every person is unique, every goal is personal. We build healthy, happy humans by developing affordable, engaging workout communities. RTB workouts are full of variety, strength, CORE focused, sweaty, creative, and can be modified for all types of adult abilities and ages. Expect opportunities to lift weights, get your cardio fix and work with challenging equipment and fitness schemes that push everyone at their own pace. We do team challenges monthly, nutrition challenges that athletes can participate in and so much more to build our community, Belle Plaine Strong! This isn’t a one time program or class, this is a true community that is being built to last! Classes never stop!Spring/Summer 2025
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STRETCH & FLEX YOGAAdult FitnessStart your Monday or Wednesday with this enjoyable 45-minute yoga class. The focusis on opening, stretching, lengthening while building strength.Helps improve balance, flexibility and increase vitality. If you havebeen curious about practicing yoga, now is the perfect opportunity todiscover the many wonderful health benefits. Classes are on-going. Certified Yoga Instructor: Pat Krings Classes are at Natural Fitness Center - 321 S Walnut Street, Belle Plaine 8:30am on Mondays and Wednesdays To register, please call Pat at (952) 836-4302 or email herat belleplaineyoga@gmail.comSpring/Summer 2025