TIGER WEIGHT ROOM PROGRAM SPEED & STRENGTH

Youth Recreation -
Fall 2025

Speed and strength sessions will have a theme each day to enhance athleticism for each participant. Sessions will focus on speed development, agility, upper and lower body explosiveness, core strength and stability, flexibility, and total body strength. Each athlete will receive an individualized workout program in the weight room and will be recorded and ranked in all of the activities, so athletes can see and track their improvements. Each participant will be given a t-shirt.

*Grades reflect the upcoming 2025-2026 school year.

Contact us if you will hit the family max of $350

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Map/Locations
Locations
Belle Plaine Jr/Sr High School
220 S Market St
Belle Plaine, MN 56011

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
SPR25WR1.A
Belle Plaine Jr/Sr High School : Weightroom
Mon-Thu, Jun 2 - Jul 31
6:30 - 7:45 AM

  No Class Jun 30-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 150 00
SPR25WR1.B
Belle Plaine Jr/Sr High School : Weightroom
Mon-Thu, Jun 2 - Jul 31
7:15 - 8:30 AM

  No Class Jun 30-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th

Fewer than 5 spots left

Price: $ 150 00
SPR25WR1.C
Belle Plaine Jr/Sr High School : Weightroom
Mon-Thu, Jun 2 - Jul 31
8:00 - 9:15 AM

  No Class Jun 30-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th

Full - waiting list

Price: $ 150 00
SPR25WR1.D
Belle Plaine Jr/Sr High School : Weightroom
Mon-Thu, Jun 2 - Jul 31
9:15 - 10:15 AM

  No Class Jun 30-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th
Price: $ 150 00
SPR25WR1.E
Belle Plaine Jr/Sr High School : Weightroom
Tue/Thu, Jun 3 - Jul 31
10:15 - 11:15 AM

  No Class Jul 1 & Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   5th - 6th
Price: $ 75 00