ACUPRESSURE TO RELIEVE STRESS, ANXIETY & INSOMNIA
Adult Enrichment -
Spring/Summer 2026
Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.
Janice Novak
April 2026
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ACCUPRESSURE26