TIGER WEIGHT ROOM PROGRAM SPEED & STRENGTH
Speed and strength sessions will have a theme each day to enhance athleticism for each participant. Sessions will focus on speed development, agility, upper and lower body explosiveness, core strength and stability, flexibility, and total body strength. Each athlete will receive an individualized workout program in the weight room and will be recorded and ranked in all of the activities, so athletes can see and track their improvements. Each participant will be given a t-shirt.
*Grades reflect the upcoming 2026-2027 school year.
Contact us if you will hit the family max of $400
Sections
TigerWeights.A
| Date | Time | Location |
|---|---|---|
| Mon, Jun 8th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 9th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 10th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 11th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 15th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 16th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 17th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 18th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 22nd 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 23rd 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 24th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 25th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 29th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 30th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 1st 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 2nd 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 13th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 14th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 15th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 16th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 20th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 21st 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 22nd 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 23rd 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 27th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 28th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 29th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 30th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Mon, Aug 3rd 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Tue, Aug 4th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Wed, Aug 5th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
| Thu, Aug 6th 2026 | 7:00 - 8:15 AM | Belle Plaine Jr/Sr High School |
Map / Location
TigerWeightsB
| Date | Time | Location |
|---|---|---|
| Mon, Jun 8th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 9th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 10th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 11th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 15th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 16th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 17th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 18th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 22nd 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 23rd 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 24th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 25th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 29th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 30th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 1st 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 2nd 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 13th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 14th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 15th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 16th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 20th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 21st 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 22nd 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 23rd 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 27th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 28th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 29th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 30th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Aug 3rd 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Aug 4th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Aug 5th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Aug 6th 2026 | 7:45 - 9:00 AM | Belle Plaine Jr/Sr High School |
Map / Location
TigerWeightsC
| Date | Time | Location |
|---|---|---|
| Mon, Jun 8th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 9th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 10th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 11th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 15th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 16th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 17th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 18th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 22nd 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 23rd 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 24th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 25th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 29th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 30th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 1st 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 2nd 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 13th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 14th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 15th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 16th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 20th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 21st 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 22nd 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 23rd 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 27th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 28th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 29th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 30th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Mon, Aug 3rd 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Aug 4th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Wed, Aug 5th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Aug 6th 2026 | 8:30 - 9:45 AM | Belle Plaine Jr/Sr High School |
Map / Location
TigerWeightsD
| Date | Time | Location |
|---|---|---|
| Mon, Jun 8th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 9th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 10th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 11th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 15th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 16th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 17th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 18th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 22nd 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 23rd 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jun 24th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 25th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jun 29th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 30th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 1st 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 2nd 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 13th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 14th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 15th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 16th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 20th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 21st 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 22nd 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 23rd 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Jul 27th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 28th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Jul 29th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 30th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Mon, Aug 3rd 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Tue, Aug 4th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Wed, Aug 5th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
| Thu, Aug 6th 2026 | 9:45 - 11:00 AM | Belle Plaine Jr/Sr High School |
Map / Location
TigerWeightsE
| Date | Time | Location |
|---|---|---|
| Tue, Jun 9th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 11th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 16th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 18th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 23rd 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jun 25th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jun 30th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 2nd 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 14th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 16th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 21st 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 23rd 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Jul 28th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Jul 30th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Tue, Aug 4th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
| Thu, Aug 6th 2026 | 11:00 - 11:45 AM | Belle Plaine Jr/Sr High School |
Map / Location
